Why get nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead?

150 Healthiest Foods On Earth: The Surprising, Unbiased Truth About What You Should Eat and Why, is well researched and well written, making it a fun and useful book.

From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Includes indexes by nutrient, by disease, and by food make finding what you need simple, and the at-a-glance format makes the information as easy to digest as the foods themselves.

Table Of Contents from 150 Healthiest Foods on Earth

Introduction
Chapter 1 Vegetables
Chapter 2 Grains
Chapter 3 Beans and Legumes
Chapter 4 Fruits
Chapter 5 Nuts, Seeds, and Nut Butters
Chapter 6 Soy Foods
Chapter 7 Dairy
Chapter 8 Meat, Poultry, and Eggs
Chapter 9 Fish and Seafood
Chapter 10 Specialty Foods
Chapter 11 Beverages
Chapter 12 Herbs, Spices, and Condiments
Chapter 13 Oils
Chapter 14 Sweeteners

Glossary
Acknowledgments
About the Author
Index

Paperback: 360 pages