Use friendly microbes to preserve food, enrich diet, and enhance nutrition. Includes 99 recipes. Nicely written and tested introduction to basic ferments of food and drink, drawing on world culinary traditions.
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Fermentation is one of the earliest natural processes involving food and its preservation that humans sought to control. The earliest puffed-up breads, wines, and cheeses were likely to have occurred by chance, and results were unpredictable. Disconcerted by off-flavors and spoilage in beer, wine, and baked goods, early peoples learned to control microorganisms whose existence would not be demonstrated for centuries. But in that process of control, people lost some of the benefits of wild fermentation. In Wild Fermentation, Sandor Ellix Katz explains how to take advantage of natural fermentation processes to make bread, yogurt, cheese, beer, wine, miso, sauerkraut, kimchi, and other fermented foods. A gold mine for science-fair projects, Katz's work presents properly supervised young people wonderful opportunity to explore both the science and the art of fermented foods.
Paperback: 200 pages